WOD 8/03/2015


Scott Lunger

Box News:

* Fundraiser tomorrow 8/3/15 for the daughters of Hayward Police Sgt. Scott Lunger

* Please Where Blue clothing to support "the thin blue line" that protects us.

* New Fitter You Challenge 2 begins August 5, 2015. Please get your team signed in on the white board, as well as sign in for the Body Fat testing. We need at least 12 people to make this challenge happen. 

* Bring A Friend For Free this Thursday August 6, 2015

* On Ramp Sold out!! Next On Ramp Begins August 17, 2015 sign up early

Warm up:

Dynamic Range of Motion

Shoulder Mobility

Band Openers ( focusing on shoulders and wrists)

400 m run


Coach B PVC Warm up

1 min total time Hand stand hold

Barbell Snatch Warm up




2 Rounds

48 Calorie Row

7 Power Snatches (135/95)

15 Hand Stand Push ups

106 Double Unders

Hayward Police Sergeant Scott Lunger, 48, was shot and killed during an early morning traffic stop in Hayward, Calif. on 7, 22, 2015. His badge number is 106. He is survived by his 2 daughters Ashton and Saralyn.