Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 4/22/2014

    For time:
    21 Pull-ups
    21 Handstand Push-ups
    18 Pull-ups
    18 Handstand Push-ups
    15 Pull-ups
    15 Handstand Push-ups
    12 Pull-ups
    12 Handstand Push-ups
    9 Pull-ups
    9 Handstand Push-ups
    6 Pull-ups
    6 Handstand Push-ups
    3 Pull-ups
    3 Handstand Push-ups
    Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

    Post time to comments.

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