WOD 7/3/2014

 

 

 

 

Warm up

 Dynamic Range of Motion, Shoulder Mobility, Band Openers

Coach Led Warm up

WOD: 

500 meter row for time followed by 2 minute break

1000 meter row for time followed by 3 minute break

2000 meter row for time.

 Box News:

CFB closed on July 4th

CFB open for Skill Development / Open Gym July 5th