Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 11/26/2014

     

    U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, New York, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami in Florida, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.

     

    Warm up

    Dynamic Range of Motion (arm circles, trunk twists, leg kicks)

    Shoulder Mobility 10(kipping on bar, PVC pass throughs, PVC OHS)

    Band openers

    3 x 10, sampson stretch holds/ spiderman stretch, 10 wall balls, 10 burpees

     

    WOD 

     Strength

    Overhead Press 3 sets 5 reps (75%), 3 reps(85%), 1 rep (95%)

    Conditioning 

    "Bruck"

    30 min cap

     Four rounds for time of:

     Run 400 meters

    185 /115 pound Back squat, 24 reps

    135 /95 pound Jerk, 24 reps


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