Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 12/23/2104


     

     

    Warm up

    Dynamic Range of Motion (arm circles, trunk twists, leg kicks)

    Shoulder Mobility 10(kipping on bar, PVC pass throughs, PVC OHS)

    Band openers

    Coach led running warm up focusing on legs and sprinting

    WOD

    Dead lift 1 x 5 (+5lbs from last week)

    3 x max pull ups

    Conditioning

    Ten Rounds 

    100 meter Sprint

    Rest 90 seconds
     


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