Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 9/30/2014

     

    Warmup:

    DROM/SMOB/Band Stretches

    Coach Lead warmup

    WOD:

    30 Chest-to-Bar Pull-Ups

    400m Run

    15 Overhead Squats (135/95)

    800m Run

    15 Overhead Squats (135/95)

    400m Run

    30 Chest-to-Bar Pull-Ups

     


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