Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 9/24/2014

     

    Warm up

    Dynamic Range of Motion, Shoulder Mobility, Coach B Warm up

    Coach Gina's choice

    Barbell Progression/ Warm up 

    Strength 

    Front Squat 70% 1x2, 75%1x2, 80%1x2, 85% 2x3 

    WOD:
    (Battle on sunset WOD 2)

     Hang squat clean ladder:

    Men Rx: 115-135-155-175-195-215-235-255-275-295-315

    Women Rx: 95-105-115-125-135-145-155-175-195-215-225

    Men Scaled: 95-115-135-155-175-185-195-205-215-225-235

    Women Scaled: 65-75-85-95-105-115-125-135-155-175-195


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