Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 07/30/2014

     

    Warmup:

    Drom/SMOB, Band stretches (ankles, hip, wrist), Partner thoracic stretch

    1000m Row

    Coach lead warmup 

    Thruster 1-1-1-1-1-1-1 reps

    Weighted Pull-up 1-1-1-1-1-1-1

    Sub for weighted pull-up is ring row and variations there-of

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