Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 07/25/2014


    Five K Friday!!!! 


    Warmup

    Dynamic Range of motion, Shoulder mobility, Band openers of hips and ankles

    25 burpees

    25 Wall balls


    WOD 

    5 K Row

    If the class is too big, the row will be in two heats. 

    While you are waiting: 

    50 GHD Sit ups, or 100 Ab mat sit ups

    30 Strict pull ups

    20 Hand Stand Push ups

    10 Muscle ups

    Cool Down:

    Coach Led Mobility 


    Kettle Bell Class

    15 min AMRAP

    5x single arm swing
    5x single clean
    5x single snatch
    5x single jerk
    5x reverse lunge
    Switch arm


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