Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 7/22/2014

     

    Another Fun Day at CrossFit Brentwood 

    Warm up

    DROM, Shoulder Mobility, band openers (wrists, hip, ankles)

    200 m plate 25/10 each hand

    25 med ball cleans, 25 walking lunges steps (holding med ball overhead), 25 partner med ball sit-ups 

    Front Squat

    5 x 7 across

    (5 sets by 7 reps and across means pick a  heavy weight and stay with it)

    Competition Team Check Email

    WOD

    3 rft

    75 double unders

    50 air squats

    25 calorie row

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