Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 4/18/2015

     

    Warmup:

    DROM/SMOB, band stretches

    400m run

    Coach lead dynamic warmup 

    Teams of 2:
    Relay style, one partner at a time:
    21 - 15 - 9:
    Thruster (95/65)
    Box Jump (24/20)

    After each partner completes the first couplet: 21 - 15 - 9:
    Row for Calories


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