Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 9/02/2014

     

    Warm Up

    Dynamic Range of motion, Shoulder Mobility, Band openers

    3,2,1 Row

    Coach Gina's Choice

     Strength 

    Back Squat

    70% x3, 75% x 3, 80% x 3 , 85% x3, 3RM 

    WOD 

    “The Chief”
    Max Rounds in 3 minutes
    135/95 Power Clean 3 reps
    Push ups 6
    Squats 9
    Rest 1 minute repeat for 5 cycles


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