Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 9/16/2014


     

    Warm Up

    Drom, SMOB, band openers

    3,2,1 Row

    Group led

    Skill

    Hand stand push ups and modifications 

    WOD 

    For Score:
    7 rounds
    in 2 min complete
    200m run
    7 deadlifts 335/225

     Max handstand push ups in remaining time rest 1 min between rounds (score is #of HSPU) Scale: (double unders) for HSPU. If you do not have double unders either do handstand push ups modified on a box for the score. 

     

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