WOD Tuesday 8/30/2016

Matt's office (most of the time)

Warmup

DROM/SMOB, band mobility

500m Row

2 sets:

10 Good mornings

10 Burpee Broad Jumps

WOD

Strength:

Build to a 2RM deadlift

Conditioning:

AMRAP 15 mins:

10 Deadlifts 225/155

20 pushups

100m sprint

Strength Class

Back Squat

2-2-2-2-2-2-2

Press

2-2-2-2-2-2-2

Single Leg Deadlift (Barbell or KB)

3 sets of 10 reps on each leg

Accessory work if time allows:

3 rounds of:

15 GHD situps

20 Goblet Squats

25 pike pushups