Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 2/27/2015


     

     Warm up

    Dynamic Range of Motion, Shoulder Mobility, Band openers

    400 m Run

    2 rounds 10 wall balls,  10 med ball cleans, 10 push ups, 10 v ups, 10 walking lunges

    Coach Led PVC Warm up 

    A. Coach B Snatch Progression  (warm up and Skill Transfer)

    B. Skill Progression w/ Press, Push Press, Push Jerk, Split Jerk

    Coach Led Barbell Warm up

    A. Clean Progression

    B. Jerk Progression

    WOD

    Clean and Jerk

    Warm up:

    50% 1RM  1 rep x 5 sets

    60% 1RM  1Rep x 3 sets

    70% 1 RM 1 rep x 2 sets

    Work Set

    1 Rep   x 5 sets

     

    If Time Permits:

    Work on:

    Finding a comfortable work set of  TTB for 15.1

     


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