Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • Halloween WOD 10/31/2014

     

     2013 CFB Halloween Crew

    “ The living and the Dead”

    CFB's annual Halloween Work out

    Run 800m

    100 squats

    80 sit ups

    60 push ups

    30 pull ups 

    Run 400 meters

    The theme of this WOD is there will be teams of zombies and the living. The living get a 2 minute head start. Then the zombies are let loose to catch you. If you get caught  by a zombie you owe 25 burpees on the spot. Zombies if you do not catch a living you owe 25 burpees after the wod. There will also be a penalty if you are not in some sort of costume for the wod. you guessed it 25 burpees.

    RULES

    1. Coach decides the living and dead

    2. Wear a costume

    3. The Dead "Zombie" can only kill once. After the kill is made they are now partners with that person and they will complete the work out together.

    4. If you get caught you will do your burpees on the spot. The zombie will cheer you on. 

    5. Zombies if you do not catch some one you owe the living that survived 25 burpees. 

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