Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 10/23/2014

     

    Warm Up:

    DROM, SMOB, Band openers

    3,2,1 Row

    WOD 

    "Omar"

    For time:

    95 pound barbell Thrusters, 10

    15 Bar-facing burpees

    95 pound barbell Thrusters, 20

    25 Bar-facing burpees

    95 pound barbell Thrusters, 30

    35 Bar-facing burpees

    U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


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