Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 3/3/2015

     

    CFB's "Turn Down For Squats" earned 5 team spirit points for a Team Photo 

    Warm Up:

    Dynamic Range of Motion, Shoulder Mobility, Band Openers

    3, 2, 1 Row (Row 3 minutes soft, 2 minutes medium, 1 minute hard pulls)

    Coach lead mobility (hips, shoulders)

     WOD:

    Every minute on the minute

    for as long as possible…

    7 Thrusters, 75/55
    7 Pull ups
    7 Burpees

    If time allows:

    Back Squat 5x2 @80% of max


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