Tuesday November 24, 2015


Box News: 

NO Classes on Thanksgiving

Modified Schedule day after Thanksgiving

Thursday is the last day to sign up for the Reindeer Rumble and get a Tee Shirt!!



Warm up:


10 min to complete

5 Rounds

5 pull ups

10 Lunges

15 Sit ups



400m run


150 wall balls (20/14)

400m run


200m run

75 wall balls (14/10)

200 m run

Warm Down:

Quad and calf mash and strethces

Performance Plus Strength

Press 70% x 3, 80%x 3 90% 3 plus reps

Chin ups 30 reps