Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 11/21/2014


     

    Warm up

    Dynamic Range of Motion (arm circles, trunk twists, leg kicks)

    Shoulder Mobility 10(kipping on bar, PVC pass throughs, PVC OHS)

    Band openers

    3 rounds 

    200m run

    10 wall balls

    10 burpees

    15 sec sampson stretch each side


    WOD

    Strength

    Back Squat 3x3 70,80,90%

     Conditioning

    21-15-9

    Deadlift 225/155

    OHS  135/95

    (one barbell only)


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