Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 10/24/2014

     

    Warm up:

    DROM,SMOB, Coach Gina's fast to the point tricks. 

    Strength

    Back Squat 3 x3 70%, 80%, 90%  10 min

    Conditioning 

    3 RFT:  40 min cap

     2 mile Run or 3000m Row

      30 Burpee Pull ups


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