Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 7/24/2014


    Nano 4.0's are in Stock at CFB!! 

    Warm up

    Dynamic Range of Motion, Shoulder Mobility, Band openers (hips and ankles)

    500 m row

    Coach Led warm up (miranda/catalyst) style


    WOD

    Complete as many rounds and reps as possible in 12 minutes of:
    155/105 pound Deadlift, 15 reps
    15 Deficit push-ups, hands on 25 pound plates
    15 Box jumps, 24" box

    Strength

    If time permits 3x5 back squat 70%1rm across

    Cool Down

    Coach Led

    Post rounds completed to comments.

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