Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 10/22/2014

     

    Warm up:

    Drom, Shoulder mobility, Band openers

    3-2-1 Row

    Coach Burpee Choice 

    Strength:

    Strict Press 3 x3

    70%, 80%, 90% 

    Conditioning 

     For time:

    100-80-60-40-20 Double unders

    25-20-15-10-5 GHDSU or ab mat


RSS Feed

Map - Location