WOD Wednesday 5/25/2016


 

Elbows up in the Front Squat

Box News

The Murph Challenge is on Monday May 30th. Sign up for the official challenge here: www.themurphchallenge.com 

Warmup

DROM/SMOB

500m Row

Coach Led band mobility for the hips and ankles prior to squatting 

WOD

5 Sets of 2 Front Squats

*3-Second pause at the bottom

Cashout:

Athlete's choice, mobility work for the remainder of class, or

2 Rounds:
20 Pull-Ups
30 Pushups
40 Sit-Ups
50 Air Squats

Performance Plus

Deadlift

OTM x 10 – 3 Repetitions