Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 7/28/2014


    Warm up

    Dynamic Range of Motion, Shoulder Mobility, Band openers (ankles, hips, wrists, shoulders)

    200 m Run  10 wall balls  x2

    Shuttle sprints x2 10 yd, 20yd, 40 yd  70% effort

    Coach B Warm up and Skill Progression

    Barbell warm up x 2

    Snatch Push Press, High Hang Muscle snatch, Mid thigh power snatch, Mid shin Power snatch, Squat snatch


    WOD

    Three rounds for time of:
    50 Squats
    7 Bar muscle-ups
    135/85 pound Hang power snatch, 10 reps

    Scale for Bar Muscle ups today will be Toes to Bar

    If time permits:

    Strength 

    Push Press  5x 5 across 70% 1RM

    Cool Down last 8 min

    Coach led

    CFB we are going to go through a strength phase so get prepared to get stronggggg! That also means come in primed and get to business allowing yourself time to do all the work. 

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