WOD 7/26/2016

Dedicated to the memory of LT. Gregg Atlas, Engine Co. 10, FDNY, who made the supreme sacrifice while in performance of duty operating at Manhattan Box 5-5-8087, World Trade Center, September 11, 2001

Take a moment to read about his life here: http://www.silive.com/september-11/index.ssf/2010/09/gregg_atlas_44_fire_lieutenant.html


DROM/SMOB, band mobility

500m Row

Coach Led hip mobility and squat therapy


"Gregg Atlas E10"

10,000 lb of back squats

Every re-rack = 20 burpee penalty