WOD 8/27/2016


Class divides into 2 Teams

50 Meter Prowler Push
100 Meter Sandbag Carry (40/20)
200 Meter Sprint

In a relay fashion, the teams form a single file line each.

Athlete 1 starts with the 50 meter prowler.
As soon as that athlete returns, he or she moves onto the 100 meter sandbag.
Athlete 2 can then start the prowler… and so forth.