WOD 7/25/2016


Warmup

DROM/SMOB, band mobility

Coach John's choice

WOD

"Rankel" 

Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood/1.5 pood
Run 200 meters