Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 3/27/2015

     

    Shane getting his stretch on before 15.1

    Warmup:

    DROM/SMOB, band stretches (focus on ankle mobility)

    Coach Lead warmup

     

    3 rounds for time of:

    Run 800 meters

    Rest 2 minutes


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