Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 4/24/2014


    Three rounds for time of:
    50 pound dumbbell Waiter walk, 100 meters(length of building), Right arm
    30 GHD Sit-ups (50 ab mat sit ups)
    50 pound dumbbell Waiter walk, 100 meters(length of building, Left arm
    30 Back extensions

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