Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 9/22/2014

     

    CrossFit Brentwood crushing the Delta Harvest Run 

    Warm Up:

    Dynamic Range of Motion, Shoulder Mobility, Band openers

    3,2,1 Row

    Coach's group 5 min group led warm up 

    Strength 

    Back Squat 70% 1x 3 , 75% 1x 3 , 80% 3x3

    Push Press 70% 1x5, 75% 1x5, 80% 3x2 (Gym)

    Conditioning 
    (Battle on Sunset WOD 1)
    5 min AMRAP
    5 Deadlift 205/155  Scaled 155/115
    10 Toes to Bar,  Scaled Abmat situps (must touch toes)


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