Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 12/19/2014

      

    Warmup: DROM, SMOB, band stretches (focus on wrist and shoulder mobility)

    400m run

    Coach lead Catalyst Athletics warmup...what is this you may ask? https://www.youtube.com/watch?v=XhHc7FbSUiY

    Strength:

    Power Clean 5 x 3 (+2.5lbs from last week)

    3 x Max chin ups

     

    Conditioning:

    3 rounds:

    500 Meter Row

    12 Thrusters (95/65)

    21 Toes to Bar


     


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