Welcome to CrossFit Brentwood

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout Of The Day

  • WOD 1/26/2015

     

    Warm up

    Dynamic Range of Motion, Shoulder Mobility, Band Openers

    Coach led running drills

     WOD

    Conditioning 

    5 K Run

    Strength

    If time permits:

     3 x 5 back squat (+5 lbs)

    3 x 5 Press (+2.5 lbs)

     


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